At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun!
Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits!
Classes starting Nov 4/17. Please call or email for sign up info.
Meditation is taking time to get to know yourself
Practice. Practice. Practice.
"Yoga is the science to be in the here and now."