At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun!
Yoga can be modified for any level of student, and you do not have to be flexible to enjoy yoga and reap the benefits!
Make up class for Fall session Jan 13/18
Winter session begins Jan 27/18
Please call or email for sign up info.
Meditation is taking time to get to know yourself
"Yoga is the science to be in the here and now."