At the Self Centre we maintain balance through movement and breath. We practice poses (asanas) and our breath (pranayama) within these poses. You learn about yourself through yoga, while challenging yourself and having fun!
Ashtanga classes taught in the tradition of Pattabhi Jois
Spring session on now!
Please call or email for sign up info.
Meditation is taking time to get to know yourself
Yoga is 99% practice and 1% theory- Pattabhi Jois