The Self Centre Yoga 

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Schedule

Tue. 10/17 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 10/19 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 10/21 9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 10/24 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 10/26 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 10/28 9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 10/31 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 11/2 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 11/4 9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 11/7 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 11/9 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 11/11 All day Remembrance Day (Jour du Souvenir)
9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 11/14 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 11/16 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 11/18 9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 11/21 5:30 PM Slow Flow 5:30pm-6:45pm
Thu. 11/23 7:15 PM Vinyasa Flow 7:15pm-8:30pm Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more
Sat. 11/25 9:30 AM Vinyasa Flow 9:30am-10:45am
Tue. 11/28 5:30 PM Slow Flow 5:30pm-6:45pm
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