The Self Centre Yoga 

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Thursday, October 26, 2017 jump to date
7:15 PM - 8:30 PM Vinyasa Flow 7:15pm-8:30pm
Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being ... more