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Weekly on Thursday
108 Ahrens Street West, Unit 8A Kitchener, Ont N2H 4C3 (map)
Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being delicately balanced with a full deep relaxation at the end.