The Self Centre Yoga 

Click here to edit subtitle

Vinyasa Flow 7:15pm-8:30pm

« Back to calendar « Previous Event | Next Event »
Thursday October 26, 2017 7:15 PM - 8:30 PM
Weekly on Thursday

108 Ahrens Street West, Unit 8A Kitchener, Ont N2H 4C3  (map)

Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath. Standing, seated and laying down poses. We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being delicately balanced with a full deep relaxation at the end.

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments