Welcome to my bio page!
My fascination with the human body and mind and their connection started at a very young age. I can remember asking my father if it was possible to think of nothing. Throughout my childhood beginning at age 3, I was involved in dance, taking me across North America to study and compete.
I began exploring Ashtanga yoga in 2001 when my mom brought me to my first class. I was hooked. I practiced regularly until 2007, when I quit my corporate job and enrolled at Wilfred Laurier University to obtain my Yoga Teacher Training certification.
I opened The Self Centre in 2007 and began teaching at various studios, corporate settings and schools.
I continue to see first hand the benefits and gifts that yoga and meditation have given my students and myself.
Outside of yoga and meditation I love living on a farm with my husband and 4 children. I love learning about food, cooking food, growing food and supporting local growers of food. I enjoy creating, sewing, painting, biking, walking.
Yoga creates strength and flexibility of body and of mind in my everyday life. I am grateful for my practice and my ability to share its divisiveness.