The Self Centre Yoga 

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Welcome to my bio page! I began exploring Ashtanga yoga in 2001 and maintain a regular practice in various styles. I practiced yoga throughout  all 3 of my pregnancies and I accredit yoga for uncomplicated natural home water births.  

My Yoga Teacher Training certification was obtained through Wilfrid Laurier University in 2007.  That year, The Self Centre was born.  I have had the pleasure of studying with David and Doug Swenson, as well as many other inspiring teachers.  

I continue to see first hand the benefits that Yoga has given my students and myself both in mind and body.

Outside of yoga I love food....learning about food, cooking food, growing food and supporting local growers of food.  I enjoy creating, sewing, painting. Most importantly I learn my greatest life lessons by being a mother, wife, daughter, sister and friend.

Yoga creates strength and flexibility of body and of mind in my everyday life.  I am grateful for my practice and my ability to share its divisiveness.