The Self Centre Yoga 

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Styles of Yoga 

Vinyasa Flow Yoga


Fluidity of movements (sun salutations) meant to create heat and get you focused on your breath.  Standing, seated and laying down poses.  We always end with relaxation! This style of yoga is more vigorous and will increase your heart rate while being delicately balanced with a full deep relaxation at the end.


Registration required. 


Session runs from Nov 4-Dec 23, 2017